Rob

Gracefully aging, active and energetic senior from Southern California. I'm passionate about my life and achieving / maintaining a healthy balanced life. I am as eager to share and assist other who seek to acquire the same / similar level lifestyle and those who require encouragement and motivation.

I specialize in creating effective exercise programs and providing helpful advice to my clients. Whether a beginner or an advanced individual with regards to physical activities or exercise, I am capable of assessing your current level of activity and assisting you achieve your desired goals.

Sessions consist of assessments, data collection, feedback on progress, discussing / executing program(s), warm ups and cool downs.

M ental O ptimism T owards I ndividual V ision A chieved T hrough E ffort = MOTIVATION