If you’re an older adult looking to establish an exercise routine or add new and exciting activities you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include sitting or standing maneuvers, walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
The Centers for Disease Control and Prevention suggest this amount of time for generally fit Americans aged 60 and older. Even though this sounds like a lot, the good news is that you can achieve that in a 30 minute session of exercise a day or into 10 or 15 minutes mini sessions two or more times a day.
I will assist you by developing a custom program / plan just right for your schedule and fitness level to achieve your desired / personal goal(s). I also enjoy working with advanced / retired athletes who require more intensity and challenging workouts to recover / maintain their previous level of physical activity.