RatedEFitness

NASM Certified Personal Trainer (since 2022) & NASM Certified Sports Nutrition Coach (2024).

I started playing basketball and soccer when I was 4 years old and have always been surrounded by fitness. For as long as I can remember all of my free time outside of school and work was committed to athletics. I went on to play college basketball and college soccer, finishing my eligibility in 2019 while earning a Bachelor's degree in Applied Leadership.

After finishing college sports, I became very inactive and reached my heaviest weight ever. I decided I needed to make a change to improve my quality of life. I took a group exercise instruction class and it reinvigorated my passion for fitness—not to lose weight but to take care of my body and improve my overall quality of life. I became extremely passionate about fitness and nutrition and became a NASM Certified Personal Trainer in 2021 and a NASM Certified Nutrition Coach in 2024.

My goal: help my clients reach their personal goals through a commitment to a client-centered approach (meaning respecting and helping to build the client’s dignity, autonomy, self-determination, self-efficacy, and self-expertise) while having fun!