Have you been struggling to lose weight or KEEP off the weight that you worked hard to lose?
Are you trying to gain weight or muscle but don't know where to start?
My name is Emma and I am a NASM Certified Personal Trainer & NASM Certified Sports Nutrition Coach who is extremely passionate about helping my clients reach their personal goals through a commitment to a client-centered approach (meaning respecting and helping to build the client’s dignity, autonomy, self-determination, self-efficacy, and self-expertise).
I will give you the education and tools for long-term sustainable success. It is important to understand the WHY behind what you are doing.
During our call I will cover nutrition basics: calories & their role in human function, the 3 macronutrients and their vital roles and how they comprise calories, different sources of each macronutrient, how to correctly read a nutrition label, how to correctly use a scale, reverse weighing, weighing cooked vs raw food, how to correctly track macros, TDEE: BMR, NEAT, TEF, calorie maintenance, surplus, and deficit, debunk common myths, and I will show set your maintenance calories, surplus calories, or deficit calories depending on what your specific goal is (gain weight, body recomposition, or lose weight). I will also provide the information that we discuss during the call via email along with some freebies to help you with this new lifestyle change.
I will finish the call with having you track on a FREE app for a certain amount of time and after getting an idea of your average calories from the food and drink that you consume I will set your calories based off of your specific individual goals: weight loss, gain, or body recomposition.
If you have any questions you can always reach me and I will help you as much as possible! I look forward to working with you.