Hi, I am Rasika. I am Functional Medicine Certified Health Coach (FMCHC) and a Registered Health Coach (Health Coach Alliance, Canada)
My interest in proactive and preventative health and a desire to be of service to people is what got me into health coaching!
I have had my own challenges with gut health and sleep and prioritizing self care and lifestyle modifications have been profound for my well-being. And as a health coach, I want to be of support to anyone navigating similar challenges.
I am dedicated to educating & empowering YOU to take control of YOUR health.
Whether it's optimizing gut health and balancing hormones through nutrition and exercise or integrating stress-reducing techniques to improve sleep and soothe the nervous system, I am committed to guiding my clients on their journey to wellness.
With compassion, authenticity, and continuous learning, I build trusting partnerships, helping clients reduce exhaustion, cultivate resilience, and achieve balance for a healthier, happier life.
1 open listing
No followed people
No reviews