Are you juggling a career, parenthood, adulting, and more which often makes you feel like you're neglecting your health and wellbeing? And you just can’t seem to create your ideal, balanced lifestyle?
I have been there, and I know how challenging it can be.
I am offering this 5-week 1-1 coaching program to help you create your ideal lifestyle and live your best life!
We will address common issues such as:
- Low energy
- Gut health problems
- Brain fog
- Weight management
- Hormonal imbalances
- Poor sleep
- Unhealthy choices
With busy lives, self-care often takes a back seat. This coaching program aims to:
- Cultivate long-term health habits
- Empower you to own your health
- Foster balance and resilience
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
5
Price Per Session $:
50
Session Length (in minutes) :
30
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
The first session would be a 60 min Foundation Session where we will explore your overall goals for health and wellbeing and co-create a plan for the length of coaching engagement, including areas of focus. The subsequent sessions will be 30 min follow up sessions where we will assess success and challenges with previous week’s goals and actions and co- create plan for the week ahead.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Functional Medicine Certified Health Coach
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch