I have been a personal trainer for over 6 years and specialize in building or re-building strong foundations in which my clients can grow while limiting pain and discomfort. I am a NASM CPT as well as a Planes of Motion and Activation Specialist and a Youth Exercise Specialist.
The foundation is the most important part of your body and without working on stability, balance and correcting muscle imbalances it will be exponentially harder to reach your goals. Lets set up a time to chat so I can learn more about what your goals are and how we can best achieve them.
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