Life comes with twists and turns; I want to support you in finding the road that moves you forward.
Has your doctor recommended that you make healthy changes?
Are you tired of not feeling like your best self?
Do you struggle with how and where to start?
Do you try to make changes but lose traction?
Do you feel like you’ve tried everything and nothing works?
Welcome! My name is Paris and I am a National Board Certified Health and Wellness Coach and Certified Wellness Practitioner. Since 2010, I have coached hundreds of adults seeking behavioral change to promote lifestyle fulfillment. My goal is to support, guide and empower you to make tangible and sustainable behavioral changes that allow you to enjoy overall wellness and a happier, healthier life.
I support adults who are navigating chronic health conditions that have impacted their physical and emotional well being. Some of the concerns my clients face include prioritizing self-care, boundary setting, obesity, acute depression, anxiety and/or stress related to the future of their health, sleep hygiene, diabetes, chronic pain, time management, and lack of motivation or energy. Through coaching, my clients will learn how to make behavioral changes to improve their overall health.
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