My coaching will include:
-Developing a vision for optimal well-being
-Creating long-term goals
-Exploring values and strengths
-Examining pathways to well-being
-Exploring obstacles and strategies to overcome them
-Developing short-term action strategies that build confidence and create a pathway toward long-term goals
-Creating accountability
-Developing a Wellness Toolbox of self-care strategies and coping skills
-Developing social support
-Celebrating successes!
Results from previous coaching clients include:
-Better sleep
-Healthy weight loss
-Increase in positive moods
-Improved self-care
-Reduction in A1C
-Reduction in chronic pain
-Reduction in anxiety
-Renewed energy and motivation
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Price Per Session $:
85
Session Length (in minutes) :
30
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
I will support you in uncovering your wellness vision and provide guidance and accountability to set you up for success! Together we will create small, individualized actionable goals, and discover the path toward achieving your optimum health and wellness.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Emotional Health
Professional Training:
Acupuncturist
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Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
EFT Therapist
Emotion Code
Energy Healer
Esthetician
Health Coach
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Medical Doctor
Meditation Teacher
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Nutritionist
Occupational Therapist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
Certifications:
Certified Health and Wellness Coach, Certified Wellness Practitioner
Years of experience:
13
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch