Monica is a Holistic Health Coach with a passion for helping others develop their healthiest self, both physically and mentally. Specializing in mindfulness and stress management techniques, she works with busy professionals to establish a positive work-life balance and gain control of their health from the inside out.
Monica received her training from the Institute for Integrative Nutrition, where she studied a variety of dietary theories and practical lifestyle coaching methods. Her education has equipped her with cutting-edge knowledge in nutrition, stress management and establishing healthy habits by setting clear and attainable goals.
By providing a safe, non judgmental environment, she works with clients to create sustainable lifestyle changes and choose health-promoting ways that produce real and lasting results.
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