Are you crushing it in your professional life but feeling the toll on your personal wellness? You're not alone. Many high achievers experience burnout while juggling demanding schedules. Perhaps you've just had a doctor's appointment and learned that your blood pressure is high, your weight isn’t where you want it to be, and your energy levels are dragging. Your doctor may have suggested healthier changes, but where do you begin? With a flood of information available, it can be overwhelming to sift through the noise and find what truly works. As a fellow business owner and multifaceted entrepreneur, I understand the struggle to find balance, nourish your body, and prioritize what truly matters. Let’s change that together!
As your Health Coach, I’m dedicated to helping you create a lifestyle tailored to your unique health goals. Together, we’ll identify the right nutrition, movement, mindset, and daily habits that fit seamlessly into your busy life. Our collaboration will empower you to achieve a more balanced lifestyle, discover nourishing foods for both body and mind, and reignite your passion for life.
One 30 minute session per week for four weeks- virtually
Accountability and motivation throughout your wellness journey
Digital food and exercise logs that the coach will monitor and provide feedback on
Customized meal plans for your specific needs
Recipes, handouts, grocery guides and more
Stress management and lifestyle strategies
Confidential wellness counseling
On-going support between sessions