Hello there! I'm Melissa, Certified Holistic Health and Life Coach based in the sunny coastal community of Laguna Beach, California.
With certifications in Holistic Health, Life, and Nutrition Coaching, along with a Bachelor's Degree in Education, I've crafted a holistic approach to wellness.
In the whirlwind of work and life, our attempts to transform our bodies often fall short. We're seeking something more effective, something greater...
Feeling a bit lost or stuck in the everyday grind? You're not alone. 95% of our behavior is habitual, making lasting change a challenge even with the best intentions.
The diet industry's generic advice falls flat. "Eat fewer calories and exercise more" doesn't cut it, and here's why: 98% of dieters regain the weight. It's a cycle, repeated resolutions without success.
Why? Lack of support and accountability. Doctors and dietitians might not have the time or skills to keep you motivated, leaving you stuck in unhealthy habits.
Break the cycle with me. I offer the SYSTEM, SUPPORT, and ACCOUNTABILITY you need for a genuine, lasting body transformation.
Ready to make a change that sticks? Together, we'll create a personalized program to bring balance to ALL areas of your life. My coaching style, like my teaching, is tailored to your unique needs.
In my 12-week signature program, the 1:1 Balance Breakthrough, I've led transformative coaching experiences, showcasing proficiency with over 100 hours of coaching. Successes include sustainable weight loss, stress reduction, nutrition habits, and self-LOVE.
The magic happens inside and outside our sessions, where I understand your unique challenges. This 90-Day journey empowers you to take control of your energy, eating, mindset, health, and LIFE.
Through 12 weekly 60-minute Zoom sessions, unlimited weekday mentorship, and a wealth of valuable resources, we'll collaboratively foster enduring positive changes—WITHOUT restrictive diets or militant exercise routines.
I am dedicated to reaching women who want to FEEL better, love what they see in the mirror, and seek life-long transformative change...
Ready to get unstuck? Book a FREE 30-minute "Getting to Know You" chat. Let's start your path to LASTING health and wellness.
Melissa Riley
IG: @thebalanceroutine
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