Melaney Wolf is a 200-hr Registered Yoga Teacher with over 1.500 hours of teaching experience, as well as Certified Meditation Teacher, Master Mindfulness Practitioner, EFT Tapping Practitioner, and Reiki Master. As a mindfulness-based, trauma-aware Yoga & Meditation teacher and founder of Integrated Yoga Healing, Melaney provides holistic healing practices and guidance to create improved daily emotional, mental, physical, energetic, and spiritual well-being. These practices can help to balance the nervous system, allowing for healing of chronic stress, anxiety, depression, anger, sadness, and physical pain. These practices provide methods for self-healing, self-regulation, self-discovery, mental clarity, and mindset shifts that can profoundly alter day-to-day life and provide more peace and calmness.