Vinyasa & Yin Yoga For Stress Reduction with Melaney

This 1-hour yoga class starts with vinyasa yoga (one breath/ one movement) to heat our bodies and begin to build and move our energy. The second half is the opposite, where we hold deep stretching poses for longer periods of time to help release stuck energy throughout our bodies, leaving us feeling lighter and more at ease.

☆ Offers Free Discovery Call: No, but I am happy to answer questions via message
Session Type: Single Wellness Session
Price Per Session $: 70
Session Length (in minutes) : 60
Booking Timezone: Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting: You can expect to heat up your body and release stuck energy and tightness throughout.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Meditation & Sleep
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Certifications: 200-hr E-RYT (over 1,000 of teaching), Meditation Teacher, Master Mindfulness Practitioner, Reiki Master
Years of experience: 5
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