Wellness Coaching with Lydia

Hi there! My name is Lydia, and I'm excited to connect with you! I'm a person who believes in the healing powers of nutrition while also rooting for your balanced lifestyle. I work with clients by meeting them where they're at to create new habits that fit within their lifestyle. We collaborate to look upstream at barriers preventing results. What hasn't been working for you? Let's navigate through that together. I'm here to help you create skills to invest in your best self and and your longevity.

I have earned a bachelor's degree in Nutritional Science and Global Health, and a master's degree in Human Nutrition and Functional Medicine. This combination allows me to understand the biochemistry of how nutrients are interacting in your body, while also being able to identify core imbalances in your systems. Symptoms or recent changes are just a small piece of your story, let's take time to get to know you as a whole. I currently work with clients in nutrition, intentional and mindful eating, digestive health, resiliency, and tobacco cessation. However, many of these topics tend to intersect and I like to keep our conversations open to fluidity. Some outcomes to look for when working with me include weight management, habit changes, honing some coping skills, and understanding yourself better to reach future goals.

Currently living in Chicago, I'm a midwestern gal who appreciates the four seasons and finds ways to enjoy each one of them! I am living with my puppy, Pepper, and we're taking on the city trying new restaurants, meeting other puppy pals, lots of walks and spending time by the lake. Book a session with me so we can get to know each other better!