Lourdes Vargas, Health Coach

I have a passion for health and wellness, as it has become a quest of mine to help other look and feel their best; both, physically and mentally. My educational background includes, having a Bachelors of Science in Kinesiology with a concentration in Health and Wellness, from California State University, Monterey Bay. I am also, a Certified Health Coach from the Institute for Integrative Nutrition (IIN).

My journey in this field began when I started my career in Kinesiology and realized that in order to obtain optimal health, it takes more than focusing on the physical health aspect. I now not only enjoy working with people and educating on healthy practices; but, to help people identify lifestyle modification opportunities to achieve wellness and make positive impact to their health to support on sustainable behavior changes. As a result, I not only get to educate people on physical activity and how the body's movement impacts overall health; but, help them focus on their well-being and quality of life.

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