The basis of clean eating is consuming primarily whole, unprocessed foods. The movement has evolved through the decades, and clean eating is now very individualistic – it means different things to different people. However,
all followers of this approach agree that processed foods should be limited. Eating clean revolves around maintaining a balanced and personalized diet of fresh, unprocessed food, including fruits, vegetables, whole grains, and healthy fats. For some, it also includes eggs, meats, fish, and dairy. So what’s the point of eating clean?
Besides the moral and mental boost the words evoke, many advocates cite clearer skin, weight loss, increased energy, stronger hair and nails, improved mental health, and better sleep. Rather than simply going on diets, these individuals often make sustainable lifestyle shifts when they choose to eat clean.
Clean eating does not necessarily come with its own set of guidelines, but here are some tips to help you reduce your exposure to chemicals, hormones, and highly processed ingredients.