Steeped is a private restorative tea ceremony created for people who have been carrying too much for too long.
During this 90-minute virtual session, we will slow the pace of the day and create intentional space for rest, presence and connection with the body. You will be guided through the ritual preparation of tea, gentle grounding, breath, guided meditation and spacious integration.
This is not a class about perfecting meditation. You do not need to quiet your mind, perform wellness or arrive in any particular emotional state. You are invited to come exactly as you are.
Before our session, you will receive guidance for choosing an accessible tea or herbal infusion from your own home. Together, we will approach the plant as more than something to consume: as a living ally and an invitation into relationship.
This experience may be especially supportive if you are navigating:
~ Stress, overwhelm or burnout
~ Difficulty slowing down or receiving rest
~ A season of transition
~ Disconnection from your body or inner rhythm
~ A desire to deepen your relationship with plants
~ The need for a gentle, spiritually grounded practice
What to bring:
~ A tea or herbal infusion that you already know is safe for your body
~ A mug or teacup
~ Hot water
~ A journal and pen
~ Blankets, pillows or anything that helps you feel comfortable
You may participate seated, lying down or in whatever position best supports your body.
What you may leave with:
You may leave feeling more grounded, rested and connected to yourself, along with a simple tea ritual that you can return to in your daily life.
This is a spiritual and educational wellness experience. It is not medical care, psychotherapy, mental-health treatment or a substitute for care from a licensed healthcare provider. No diagnosis or treatment is provided.