Feeling stuck, overwhelmed, or unsure where to start?
This one-on-one session is designed to help you reset, refocus, and take simple, meaningful steps toward better health—without overwhelm.
In 60 minutes, you’ll gain clarity on what’s holding you back and walk away with personalized strategies to improve your energy, reduce cravings, and support your gut.
A supportive, judgment-free space to help you feel calm, confident, and back in control.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Single Wellness Session
Quantity of Sessions Included (for packages):
1
Price Per Session $:
85
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
In a one-on-one health coaching session with me, you can expect a compassionate and personalized approach to your health journey. We'll work together to identify your unique goals, challenges, and needs, focusing on sustainable lifestyle changes that align with your values. I'll provide tailored guidance, support, and accountability. My goal is to empower you with the tools and knowledge to achieve lasting health and well-being.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
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Occupational Therapist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Bachelor of Education, National Board Certified Health and Wellness Coach (NBC-HWC)
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch