Lee McKenna (Roots Health Coaching)

I help women 50+ to thrive through menopause by balancing hormones, healing the gut, and breaking free from sugar - for good.
Women hire me to thrive through menopause so they can stop feeling exhausted, bloated, and bitchy, and start feeling energized, confident, and happy in their body again.

After years of struggling myself with binge eating, weight fluctuations, and hormonal challenges, I truly understand how frustrating and overwhelming it can feel. That’s why my approach goes beyond diets—I focus on healing your gut, stabilizing your energy, and helping you reconnect with your body in a sustainable, realistic way.

I am a National Board Certified Health and Wellness Coach (NBC-HWC) and together, we’ll create simple, practical strategies so you can feel:
• Calm and in control around food
• Energized and well-rested
• Confident in your body
• Free from constant cravings and guilt

I offer support with:
• Gut health and digestion
• Sugar addiction and cravings
• Sustainable weight loss and metabolic balance
• Mood, sleep, and energy optimization
• Inflammation and autoimmune support
• ADHD-friendly nutrition strategies (for children and adults)
• Pantry resets and label reading
• Grocery store guidance

You don’t have to do this alone. Lasting change is possible—and it starts with small, meaningful steps.