Online Spine & Posture Therapy Program with Aysel

Who this program is for

This program is designed for women who experience:

• back pain or neck pain

• poor posture

• muscle tension or stiffness

• discomfort from sitting or stress

• early signs of spinal issues (protrusion, hernia, scoliosis, kyphosis)

What this program helps with

The goal of this program is to:

• reduce pain and tension

• improve posture and body alignment

• increase mobility and flexibility

• strengthen deep muscles that support the spine

• help you feel more confident and comfortable in your body

How sessions are structured

Program format:

This program includes 6 individual online sessions (1:1), tailored to your personal needs and physical condition.

Each session includes:

• gentle therapeutic exercises

• breathing and relaxation techniques

• mobility and stretching work

• posture correction

• individual adjustments based on your condition

Sessions are adapted to your level and physical state.
No aggressive movements or overload.

What you may feel after the program

Clients often report:

• less pain and stiffness

• better posture awareness

• improved mobility

• more energy and body control

• feeling lighter and more relaxed

Important note

This is not a medical diagnosis or replacement for medical treatment.
The program focuses on therapeutic exercise and functional movement.