What you get:
-Custom macros based on your goals
-7-day high-protein sample meal plan
-Grocery list + simple, practical recipes
-Supplement recommendations (evidence-based)
-Adjustments for fat loss, muscle gain, or recomposition
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Price Per Session $:
250
Session Length (in minutes) :
60
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
During this session, we’ll assess your goals, current habits, and lifestyle to build a clear, personalized plan. You’ll receive custom macros, practical nutrition guidance, and actionable recommendations you can implement immediately. I’ll answer your questions, adjust strategies based on your needs, and outline next steps so you leave with clarity and confidence.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
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Qi Gong / Tai Chi
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Certifications:
ISSA Certified Personal Trainer/ISSA Certified Nutrition Coach
Years of experience:
3
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch