Mind Your Bladder is an individualized coaching program designed to help you improve bladder control through use of simple, doable and accessible strategies. This 3 pack series will get you started on your journey to better bladder control!
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
3
Price Per Session $:
125
Session Length (in minutes) :
60
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
Each coaching session is designed to give you both support and practical tools you can start using right away. We’ll begin with a wellness assessment and a focused bladder health assessment to understand your unique challenges and needs. Together, we’ll set personalized goals that align with your lifestyle and priorities. From there, sessions will include a mix of education (to give you clarity on what’s happening and why), coaching (to guide mindset and habit change), and planning (to help you confidently implement new strategies in daily life). Every session builds on the last, creating sustainable progress toward better bladder control and overall wellness.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
Occupational Therapy, National Board Certification in Biofeedback for Pelvic Muscle Dysfunction, National Board Certification in Health and Wellness Coaching
Years of experience:
33
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch