With over 30 years of experience as an Occupational Therapist, I bring deep expertise in women’s health, specializing in pelvic health—particularly bladder control issues. As a certified Health and Wellness Coach, I also support women in midlife and beyond with general wellness, guiding them through the shifts of perimenopause and menopause with compassion and practical strategies.
My work focuses on helping women create sustainable lifestyle habits that support daily movement, restorative sleep, stress resilience, and confidence in pelvic floor health. I believe wellness is not about quick fixes, but about small, consistent shifts that add up to lasting vitality and freedom.
I’m passionate about empowering women to feel strong, capable, and supported in this season of life—so they can step into midlife, and beyond with confidence and ease.
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