✨ Breakthrough Anxiety: 4-Session EFT Program for Stress & Emotional Balance – with Katie
✨ Are you ready to go beyond quick fixes and commit to creating real, lasting change in how you manage anxiety and stress? My Breakthrough Anxiety: 4-Session EFT Program is a guided journey that helps you uncover the root of your anxiety, release emotional blocks, and build reliable tools you can use for a lifetime.
✨ This package includes four 60-minute EFT coaching sessions, designed to provide both immediate relief and long-term transformation.
✨ Why 4 sessions?
One or two sessions can help with short-term stress, but deeper change often requires time, practice, and consistent guidance. Over four sessions, we’ll have the space to:
Identify both surface-level triggers and deeper patterns behind your anxiety
Use progressive EFT tapping to release stored emotional stress
Develop personalized scripts and routines for ongoing self-use
Build resilience, emotional regulation, and confidence with EFT
✨ What’s included:
Session 1: Mapping Stress & Foundations
Identify patterns, triggers, and goals
Experience foundational tapping techniques for anxiety relief
Session 2: Deep Dive into Core Triggers
Focus on recurring or stubborn patterns
Guided EFT tapping for emotional release
Session 3: Integration & Expansion
Explore new EFT approaches and tailor them to daily life
Create personalized tapping scripts
Session 4: Building Your Ongoing Practice
Consolidate learning and set up a sustainable self-care plan
Final guided session for breakthrough & future confidence
✨ Additional Support:
Light email guidance and accountability between sessions
Resources and journaling prompts to reinforce progress
✨ Benefits you may notice:
Significant reduction in overall anxiety
Improved ability to handle stressful situations
A calmer, more grounded presence in daily life
Lasting tools for self-regulation and emotional freedom
✨ Who is this program for?
People experiencing ongoing anxiety or stress that affects daily life
Clients ready to commit to deeper personal growth
Those who want not just relief, but transformation
Individuals curious about long-term benefits of EFT
✨ Session details:
4 x 60-minute online sessions (Zoom)
Personalized EFT scripts
Email support & resources between sessions
Investment: $400
✨ Book today and take the first step toward breakthrough change—so you can feel lighter, calmer, and empowered to live your life with greater ease.