Are you having a hard time keeping up with everything and feel overwhelmed? This session includes time management coaching for those who want to regain balance and find contentment.
I do this by using an evidence-based step-by-step coaching approach in a safe, judgement-free space. All sessions are confidential.
During our free 15-minute consult, if we determine we are a good fit, I will give you a link to a brief well-being inventory to complete before our one-time kick-start session. Filling out the well-being inventory ensures that we are both well-informed on the key issues, including medical considerations.
One-Time Kick-Start Session: 90 minutes. During this session, you identify your priorities and develop a personal wellness plan including a vision, three-month goals, and the first steps. We will explore the most pressing issues, learn something new, and enjoy plenty of ah-ha moments along the way! After this session, you can expect to feel energized and ready to tackle new areas or regain your focus on positive habits.