A 5- session Coaching Package to Reset, Refocus, and Reignite Your Strength!
Feeling stuck, sluggish, or like your body isn't responding the way it used to? You're not alone- and you don't have to figure it out by yourself. The Midlife Jumpstart is a focused, supportive, 5- session coaching experience designed to help women in perimenopause or menopause take back control of their health, energy, and confidence!
Over the course of our sessions we'll cover:
Foundations First- We'll get clear on where you are now, what's shifted in your body, and what habits are helping or holding you back.
Fuel & Movement Reset- Learn how to eat and train in a way that works with your changing hormones, not against them.
Mindset & Momentum- Rebuild trust with your body and create realistic routines that feel good and actually fit your life.
Your Midlife Action Plan- Leave with a simple, sustainable strategy to keep your progress going well beyond our time together.
You'll walk away feeling lighter, stronger, and more in control- with a plan that finally makes sense for this season of life!