Reset and Recharge: A Whole-Body Wellness Tune-Up — with Eboni
Feeling sluggish, scattered, or simply “off”?
It’s time for a holistic reset designed to realign your body, mind, and spirit—so you can feel grounded, vibrant, and clear again.
What This Session Covers
“Reset and Recharge” is the perfect reboot for anyone seeking clarity, renewed energy, or a fresh start in their wellness journey. Life can pull us out of alignment—through poor sleep, inflammatory foods, emotional stress, or simply losing sight of what nourishes us.
As a Certified Health Coach and Culinary Nutritionist with a background in chronic disease prevention, I guide you through an integrative approach that centers your individual needs, lifestyle, and goals. Together, we’ll create your personalized wellness blueprint so you can thrive—not just survive.
In this session, you’ll receive:
- A holistic assessment of your physical, emotional, and nutritional patterns
- Easy-to-implement food and lifestyle recommendations
- A gentle detox and anti-inflammatory plan (no fads, just real support)
- Tools to restore energy, focus, and immune resilience
- Daily rituals and routines to bring your body back into rhythm
Who It’s For
- Anyone who feels stuck, tired, or in need of a body-mind reset
- Professionals recovering from stress, illness, or poor habits
- Busy moms, caregivers, or entrepreneurs looking for sustainable health shifts
- Those preparing for seasonal or life transitions who want to align intentionally
Whether you’re emerging from a burnout season or simply want to take back control of your well-being, this session will provide an actionable plan rooted in compassion and care.
What You’ll Walk Away With
- A simple, personalized Reset & Recharge Wellness Plan
- Clean eating guidelines and soulful meal inspiration
- Daily practices to improve digestion, energy, and mood
- Long-term strategies to stay aligned with your health vision
This session isn’t about restriction—it’s about renewal. You deserve to feel good in your body again.