Eat to Ease is a guided coaching program designed to help you reduce inflammation, restore balance, and feel your best—one nourishing meal at a time. Grounded in the principles of the anti-inflammatory diet, this program goes beyond food by supporting your mindset, lifestyle, and long-term wellness goals.
Through personalized coaching, you’ll learn how to choose whole, healing foods that calm your body and boost energy. You’ll also gain tools to manage stress, improve sleep, and create sustainable habits that support lasting change.
Whether you're dealing with chronic inflammation, fatigue, or simply looking to feel more vibrant, Eat to Ease offers a supportive, evidence-based path toward a healthier, more empowered you.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
6
Price Per Session $:
50
Session Length (in minutes) :
45
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
We would co-create your wellness vision, goals and action steps.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Diet & Nutrition
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
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Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
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Esthetician
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Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
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Occupational Therapist
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Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications:
National board Certified Health and Wellness Coach; Functional Nutrition for Chronic Pain certification; Foundation in Plant Based Nutrition Certificate
Years of experience:
2
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch