As a Lifestyle Medicine Coach, I am deeply driven by the transformative journeys my clients embark upon—not just in achieving their health goals, but in the personal and mindset shifts they experience along the way. I truly value the meaningful, trusting relationships I build with each client and take pride in creating a safe, supportive space for growth and self-discovery.
As a National Board Certified Health and Wellness Coach and with over 15 years of experience as a physical therapist, I blend clinical expertise with a passion for guiding individuals toward sustainable, meaningful lifestyle changes. I’ve supported clients in weight loss, nutrition, exercise, fitness, and sleep management, both in private practice and in collaboration with lifestyle medicine physicians.
In my own life, I strive to live in alignment with the principles I coach. As a busy mom and home chef, I embrace wholeness through daily gratitude, plant-based whole foods, and mindful living. I also find joy in reading, listening to Bollywood music, and spending quality time with my family.
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