Comprehensive Wellness Package with Tanner

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session

Session Type: Package of Wellness Sessions

Quantity of Sessions Included (for packages): 7

Price Per Session $: 64

Session Length (in minutes) : 35

Booking Timezone: Pacific Standard time (PST) [GMT -8:00]

What to expect in a meeting: A comprehensive wellness meeting goes beyond a basic wellness check, offering a detailed and personalized approach to your health and well-being. Here's what you can expect in a more simplified form: 1. Health Overview Review of your current health status, including medical history, lifestyle habits, and any specific health concerns. Physical assessments like body composition (fat, muscle) and movement quality. 2. Goal Setting Creation of clear, actionable wellness goals that are specific to you, such as improving energy, losing weight, or managing stress. Goals will be realistic, measurable, and aligned with your long-term life values. 3. Personalized Nutrition Plan A review of your eating habits, preferences, and possible food sensitivities. Tailored meal plans or tips to improve your diet and achieve health goals (e.g., boosting energy or losing weight). Supplement recommendations if needed. 4. Exercise Plan A customized fitness routine, focusing on strength, cardio, flexibility, or mobility, based on your current fitness level and goals. Tips on how to stay motivated and make exercise a regular habit. 5. Mental & Emotional Wellness Discussion of stress management techniques, mindfulness practices, and emotional resilience. Introduction to strategies like meditation or breathing exercises to improve mental clarity and reduce anxiety. 6. Sleep & Recovery Suggestions to improve sleep quality and optimize your recovery through better sleep habits and relaxation techniques. 7. Habit Building & Time Management Practical advice on building lasting wellness habits and finding ways to fit healthy activities into your daily routine. 8. Ongoing Support & Check-ins A clear action plan with follow-up sessions to track progress, make adjustments, and keep you accountable. Overall, this type of meeting gives you a holistic, customized plan to improve your health in a sustainable way, focusing on both physical and mental wellness, with ongoing support to ensure you stay on track.

Target Audience: Individuals

Ideal Age Groups:

Improvement Goals:

Area Of Specialty: Emotional Health

Professional Training:

Years of experience: 2

Languages Offered: