Foundational Wellness Package – $250
✔️ Weekly 30-minute 1:1 coaching calls (6 total)
✔️ Goal-setting and personalized action steps
✔️ Weekly email or text check-ins for accountability
✔️ Access to wellness resources & guided exercises
Week 1: Clarity & Goal-Setting
Discovery Session (if not already completed)
Identify personal wellness goals using the SMART method
Assess current habits, lifestyle, and challenges
Create an action plan for the next six weeks
Set up habit-tracking tools for accountability
️♀️ Week 2: Movement & Energy
Explore enjoyable ways to incorporate daily movement
Set realistic exercise goals based on current activity level
Learn strategies to boost energy levels naturally
Identify and overcome barriers to consistent movement
Week 3: Nutrition & Mindful Eating
Assess current eating habits and mindset around food
Introduction to balanced meal planning (without restrictive dieting)
Learn strategies for mindful eating and emotional food triggers
Small, sustainable nutrition changes to improve overall well-being
♀️ Week 4: Stress Management & Mindfulness
Identify top stressors and current coping mechanisms
Learn practical mindfulness techniques (breathing, meditation, journaling)
Develop a stress-reduction plan tailored to individual needs
Explore how mindset shifts can support a balanced lifestyle
Week 5: Sleep & Recovery
Assess sleep patterns and quality
Learn bedtime routine strategies for better rest
Discuss how nutrition, movement, and stress impact sleep
Create a personalized evening wind-down routine
Week 6: Reflection & Long-Term Success
Review progress made in each area
Identify what strategies worked best
Adjust action steps for continued success beyond the program
Create a personalized long-term wellness plan
Celebrate achievements!
Bonus: Weekly Check-Ins & Support
✅ Personalized guidance & habit adjustments
✅ Weekly email check-ins with reflection prompts
✅ Ongoing encouragement & accountability