Start Healing Smarter.
If you’re recovering from an orthopedic injury, you know that time is of the essence. Instead of spending hours researching different lifestyle hacks for healing, jumping from one expert’s advice to another, and wondering if you’re on the right track, this structured 4-session coaching package will give you a clear, personalized plan to optimize your recovery through evidence-based diet and lifestyle modifications, PLUS provide valuable information to help you prevent future injuries.
Healing is a process you can actively influence by addressing key modifiable lifestyle factors and pillars of health:
✅ Nutrition – Eat foods that fuel tissue repair and regulate inflammation
✅ Movement – Perform safe, strategic exercise to strengthen and support healing
✅ Sleep & Recovery – Optimize rest to create the best environment for repair and remodeling
✅ Stress Management – Reduce the impact of stress on your body’s nervous system and ability to heal
✅ Hydration – Maintain fluid balance to support tissue function and circulation
✅ Mindset – Cultivate the mental framework needed for a successful healing journey
What You’ll Gain from These 4 Sessions
Clarity & Direction – No more jumping from one strategy to another. We’ll create a structured plan so you can confidently take the right steps for healing.
Customized Action Steps – We’ll assess what you’re already doing and fine-tune your approach to maximize recovery.
Sustainable Lifestyle Upgrades – Turn healing strategies into lasting habits that support not just this recovery, but your overall health.
How We’ll Achieve This Together:
1️⃣ Commit to Healing – By booking these sessions, you’re making the time to prioritize your recovery.
2️⃣ Identify Your Goals & Your 'Why' – Understanding what drives you and keeps you motivated.
3️⃣ Target the Pillars of Health – We’ll assess where to focus based on your needs.
4️⃣ Turn Knowledge into Action – We’ll co-create realistic behaviors, actions, and habits that lead to measurable results.
5️⃣ Find the Tools for Success – With your framework in place, we’ll refine and finalize your approach so you can sustain progress.
What’s Included in the Coaching Package?
✔ 4 One-on-One, 60 min Coaching Sessions (spread 1-2 weeks apart based on your preference)
✔ Email Support Between Sessions for guidance and accountability
✔ Educational Materials & Resources to reinforce what you learn
✔ A Clear, Structured Plan so you stop second-guessing and start healing effectively
Ready to Take Control of Your Recovery?
This program is designed to save you time, money, and frustration by giving you a proven framework for success. No more trial and error—just strategic, effective action steps to get you back to the activities you love faster, after all time is of the essence with healing!
Please note: These courses are NOT physical therapy sessions, and I cannot assess your injury and give a specific medical treatment or prescribe exercises. If you are already in physical or occupational therapy, this program is designed to be complementary to those sessions to support your healing with your lifestyle in conjunction with your PT’s exercise prescription.
Start fueling your healing and Book your 4-session package with Shannon today!