First session: A deep dive into your lifestyle including:
Comprehensive Evaluation: A thorough assessment of your nutritional status will be conducted, taking into account various factors such as your medical history, current health condition, dietary habits, lifestyle, and goals.
Dietary Analysis: A detailed analysis of your current dietary intake will be performed.
Nutritional Requirements: The assessment will help determine your individual nutritional needs based on factors such as age, sex, weight, height, activity level, and any specific health conditions or requirements.
Supplement overview: Review of current supplements and provide personalized recommendations on necessary supplementation based on nutritional requirements and dietary analysis.
-Assessment and Goal Setting
-Discussion and Education
-Personalized Recommendations
-Progress Tracking
-Support and Accountability
-Follow-up and Next Steps