Mental Wellness Coaching for a Balanced Life with Leah

In a world that constantly demands more of our time and energy, learning to prioritize yourself through self-care and boundaries is crucial for maintaining mental and emotional health. Empowered Boundaries & Blissful Self-Care: Mental Wellness Coaching is designed to help you reclaim your personal space, set healthy limits, and create a life that nurtures your well-being. This coaching offers personalized support to guide you in building stronger boundaries and developing self-care routines that restore your energy and foster inner peace.

Many people struggle with saying "no," feel overwhelmed by others' expectations, or neglect their own needs in favor of others. This coaching helps you shift from people-pleasing behaviors to empowered, self-affirming actions that prioritize your mental health. Whether you're struggling with work-life balance, feeling burnt out, or simply unsure of how to implement consistent self-care, this coaching is your opportunity to build healthier habits that last.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 4
Price Per Session $: 100
Session Length (in minutes) : 45
Booking Timezone: Central European Time (CET) [GMT +1:00]
What to expect in a meeting: set healthy boundaries and create personalized self-care routines to prioritize your mental well-being, reduce stress, and foster a more balanced, fulfilling life.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Emotional Health
Professional Training:
Acupuncturist
Astrologist
Ayurvedic Practitioner
Body Talk Practitioner
Breathwork Therapist
Chiropractor
Cosmetologist
Dietitian
Doula
Emotion Code
Energy Healer
Esthetician
Health Coach
Health Counselor
Herbalist
Hypnotherapist
Life Coach
Medical Doctor
Meditation Teacher
Naturopathic Doctor
Nurse Practitioner
Nutritionist
Occupational Therapist
Osteopathic Doctor
Pharmacist
Personal Trainer
Physical Therapist
Physician
Pilates Instructor
Psychiatrist
Psychologist
Qi Gong / Tai Chi
Registered Nurse
Reiki Master
Spiritual Leader
TCM Practitioner
Yogi
Zen Master
EFT Practitioner
Certifications: MA in professional counseling with an emphasis in marriage and family therapy
Years of experience: 6
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch

Public discussion (0)

You must log in to send a new comment.