Class Description:
Immerse yourself in a tranquil 25-minute online session designed to calm the mind, the body and nourish the soul. Using the resonant tones of Tibetan singing bowl, this class will guide you into a deep state of relaxation, helping to calm the mind, restore inner balance, and awaken awareness.
What to Expect:
*Opening intentions:
Begin with a few moments of intention-setting to center your focus for the session. The goal is to consciously direct the energy and attention towards a desire state of being, like stress relief, inner peace, it’s a way to guide the mind and body towards a particular outcome during the relaxation exercises.
Mind-body connection:
By setting an intention , the practice becomes more focused and intentional, promoting a deeper connection between the mind and body.
Benefits of setting an intention:
Enhanced focus:
A clear intention will help you stay present and engaged in the relaxation practice.
Deeper relaxation:
Directing the attention consciously can achieve a more profound state of relaxation.
Positive mindset:
Setting an intention can promote a positive attitude and outlook that extends beyond the Relaxation and meditation class.
*Breathwork (Pranayama):
A few minutes of breathwork control practice to improve well-being. Some of the benefits include reducing stress, improved blood oxygenation and lung function and induce meditative states.
Benefits:
Pranayama is associated with many health benefits, including improved lung function, blood oxygenation, cardiac function, and brain activity.
Practice:
Pranayama involves intentionally inhaling, exhaling, and holding your breath in a specific sequence. The goal is to connect the body and mind.
Emotional states:
Breathing patterns are closely linked to emotional states. By changing breathing patterns, it’s possible to calm or energize oneself.
*Meditation & Tibetan Bowl Sound Bath:
Let the harmonious vibrations of Tibetan singing bowl wash over you as they are played in rhythmic patterns to promote physical and emotional healing. You’ll be guided to a meditation allow the sounds to carry you to a state of inner peace.
How are they used:
Tibetan singing bowls are often used in meditation or relaxation practices. The sounds can produce relaxation, relieve stress, lower blood pressure, alleviate anxiety, center the frequency of the body, mind and soul, synchronize the left and right sides of the brain, quiet the mind.
Other benefits:
Some studies suggest that sound therapy, including singing bowls, may boost the immune system by stimulating the production of immune cells and promoting overall well-being.
*Closing:
End the session with a brief moment of silence or gratitude, integrating the calm energy into your day. Gratitude benefits your mental health by helping you feel happier, less stressed, and less depressed. It can also help you balance out negative emotions.
Who Is It For?
Perfect for anyone seeking relaxation, stress relief, or a deeper connection within. No prior experience with meditation or sound healing is necessary.
What You Need:
• A quiet and comfortable space where you can sit & laydown.
• Headphones (recommended for an immersive sound experience).
• Optional: A yoga mat, blanket, or cushion for added comfort.
Looking forward to help you with your practice to your inner balance, harmony and peace!
Much understanding,
Nicole Ofelia