What I offer - personalized Health Coaching: Tailored one-on-one sessions with a certified holistic health coach who will listen to your unique needs, goals, and challenges. My package is 12 sessions, over the course of 6 months, 2 weeks at a time.
Everyone has their own bio-individuality and goals they want to achieve. I come alongside to help you reach whatever peak health looks like for you. I do specialize in nutritional coaching for all aspects of health, but weight loss is a big one I work with. I have a personal passion for nutrition and all the benefits it can offer.
Holistic nutrition is an approach that sees food as medicine, helping you nourish your body and mind through whole, natural foods. Our program takes into account your unique body, lifestyle, and emotional relationship with food, helping you make mindful choices that support your physical health, mental clarity, and emotional well-being. We focus on nourishing your body, healing your metabolism, and building habits that last a lifetime.
Mind-Body Connection: We focus on the integration of mind, body, and spirit, ensuring that your mental, emotional, and physical health are all in harmony, all within my scope of practice
Physical Fitness: We can develop a customized fitness plan that works with your body, promotes strength, and improves flexibility and mobility. I am not a CSCT, but I did get a training and programming certificate from Onnits training program. I am passionate about exercise and working out. I help clients find what they love doing and how to incorporate doing more of it. I can design a workout program, but I do not coach clients through it. I can help them find a program that works best, through my design or referral to ones I believe are optimal.
Accountability & Support: Stay on track with regular check-ins, progress tracking, and a strong support system to keep you motivated and inspired.
Lifestyle Optimization: Learn to incorporate habits that promote sleep, work-life balance, and emotional well-being for lasting change.
I do my sessions every two weeks. I start by emailing a health history that you can fill out and send back. I look that over and thoughtfully take notes, then I use that as a guide for our first session all the way to the final one together. The way I coach builds enough time to implement the changes in place, then we debrief how they went, pros and cons, etc. I will help make any adjustments needed. We always find what works, keep that and throw away the rest.
My sessions are a mix of how the prior 2 weeks went, as well as intuitively leading into the next phase or topic to focus on. It is always driven by what the client wants to focus on or talk about. I have been coaching for about 6, going on 7 years, and I can see when a session is going in a direction it needs to. I let the clients lead, but I also can guide and direct as necessary. It is a teamwork effort.
www.linkedIn.com/in/kevin-thompson-43839452 for more information about my education and credentials, as well as my profile on wellmeright.
My testimonials
"I have had many discussions with Kevin about health- and not just food. I have learned so much from him, and more than the fascinating conversations, are the changes I made in my lifestyle. I have food allergies and am dairy free and gluten free. I now eat mostly organic foods - lots of vegetables, grass fed meats and fruits, leaving out the processed foods and the harmful chemicals. Kevin taught me the importance of introducing good fats into my diet. Having suffered from insomnia, Kevin helped me to make changes to get better sleep. I now exercise regularly, and try to be more mindful of taking better care of myself. I am thankful that I have had the privilege of Kevin's help". - Nancy
"If you’re seeking someone to walk through a health issue with, or someone to help you discover the “why” of why you want to make a change, or someone who knows himself what it means to struggle and then overcome health difficulties, I highly recommend Kevin Thompson. Being a teacher myself, I appreciate how Kevin teaches you by questioning, listening, and guiding. He is a comforting, committed coach." - Scott Steinmuller
"Kevin Thomson is someone I have known for a long time: he has helped me grow in my health. He was able to show me healthy eating habits and even advice on what to eat. He is an amazing coach, and everyone should have the opportunity to work with him". EJ Lennox
"My name is Matt MacDonald. The question you have to ask yourself is. It's not what can you say about Kevin Thompson but it's what can't you say about him!!! Kevin is an awesome guy, and I have the privilege of knowing him personally. He has learned a lot and really dug deep in his craft. He just doesn't help you with your health goals, but he builds that personal bond with you, and it grows stronger in time. Go see Kevin and you won't be disappointed!!!" - Matt M