This transformative program empowers women facing midlife challenges to reconnect with their true selves through holistic health habits. In this journey, you'll discover tools to nourish your body, mind, and spirit, while creating a balanced, vibrant, and purposeful life.
Through personalized guidance, natural remedies, and support, you'll gain the confidence and clarity to thrive in your next chapter. This program is designed to help you rediscover your inner strength, embrace change, and live with vitality.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Quantity of Sessions Included (for packages):
6
Price Per Session $:
125
Session Length (in minutes) :
50
Booking Timezone:
Mountain Standard Time (MST) [GMT -7:00]
What to expect in a meeting:
As your wellness coach, I offer personalized support through six 50-minute one-on-one sessions held biweekly via Zoom. During these sessions, we’ll work through the 6 key areas of wellness, which creates a comprehensive approach to well-being, addressing all aspects of your physical, mental, and emotional needs. We’ll explore areas like nutrition, fitness, stress management, and lifestyle habits to help you achieve sustainable results. Each session is designed to provide guidance, accountability, and actionable steps to ensure you stay on track and make meaningful progress towards lasting change.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Healthy Aging
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Certifications:
Integrative Nutrition Health Coach
Years of experience:
1
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch