This 90-day program is intended to help get your hormones back on track during perimenopause or menopause. Menopause occurs after having 12 months of no cycling and perimenopause can occur up to 10 years prior to the cessation of menses.
Common Symptoms of Menopause/Perimenopause:
Hot Flashes: Sudden feelings of heat, often accompanied by sweating and a rapid heartbeat.
Night Sweats: Hot flashes that occur during sleep, leading to waking up drenched.
Mood Changes: Increased irritability, anxiety, or depression.
Sleep Problems: Insomnia or disrupted sleep patterns.
Vaginal Dryness: Reduced estrogen can lead to dryness and discomfort during intercourse.
Changes in Periods: Irregular menstrual cycles before periods cease completely.
Memory and Concentration Issues: Some women experience "brain fog."
Along with the option for Bio-Identical Hormone replacement we will discuss nutrition, exercise, bone health, sexual desire/intimacy and much, much more! There will be options for more functional testing including hormones, food sensitivities, nutrients and GI mapping.