Description of the Sessions:
This 4-session package offers a personalized and deep approach to well-being and personal transformation, focusing on habit changes, sustainable eating, and astrocoaching tools. We will focus on exploring and improving your relationship with food, fostering self-love, and connecting with the energy of the universe to enhance your life. In each session, we will work on emotional, physical, and energetic aspects to build a foundation for holistic well-being.
Key Components:
- Comprehensive Well-Being Assessment: Objective: Begin with a thorough assessment of your health history, emotional challenges, and lifestyle to understand key areas to focus on.
We will review your eating habits and emotional patterns, exploring potential imbalances affecting your overall well-being (such as stress, lack of sleep, or emotional eating patterns).
Includes a review of your natal chart to identify energetic patterns and talents that help you understand your personal path and purpose.
- Personalized Nutrition and Habit Plan: Objective: Create a nutrition plan based on wholesome and sustainable foods, tailored to your metabolism and energy needs.
We will adjust your eating habits, integrating options that improve your well-being and help you achieve your goals without guilt or extreme restrictions.
I will guide you in choosing sustainable and organic foods, aligned with your values and your family's health, helping you build a harmonious relationship with food.
- Lifestyle and Exercise Recommendations: Objective: Create a physical activity plan that suits your level and preferences, promoting an exercise routine you enjoy and feel motivated by.
We will work on lifestyle practices that promote balance, such as stress-management techniques (conscious breathing, mindfulness) and developing a restorative sleep routine.
- Natural Supplementation and Herbal Support: Objective: Complement your efforts with natural supplements and herbal remedies that support emotional and physical well-being.
I will recommend supplements such as adaptogens (e.g., Ashwagandha, Rhodiola) and homeopathic remedies to support your energy and help manage emotions.
- Mindset and Behavior Coaching: Objective: Explore and improve your relationship with food, your body, and your habits, establishing a mindset of self-acceptance and self-love.
You will learn techniques to identify and manage emotional eating patterns, developing a healthy relationship with your body and mind.
I will guide you in developing sustainable habits and setting goals aligned with your purpose and holistic well-being.
Who Is This For?
Women who want to achieve balance in their personal, family, and professional life through a healthy relationship with food and their bodies.
People seeking a holistic and personalized approach to well-being, integrating nutrition, energy, and habit changes.
Those interested in a method that combines energetic awareness (astrology) and the practice of sustainable and healthy habits.
Benefits of the Package:
A personalized holistic wellness plan with recommendations for nutrition, exercise, lifestyle, and stress-management techniques.
A holistic approach that boosts emotional and physical well-being, with support at every stage of the process.
Ongoing guidance and support via WhatsApp between sessions to answer questions and keep you motivated throughout your journey.
Session Details:
Duration: 60 minutes per session
Price per sesion: 4-session package: $200
Time Zone: Eastern Standard Time GMT -5:00