What is mindfulness? What is meditation? How are they different? Come and learn ways to improve your stress levels? You will learn mindfulness meditation techniques to better guide you throughout the day. I will give you tips on helpful apps, free techniques, and a sample of a guided meditation.
☆ Offers Free Discovery Call:
No, but I am happy to answer questions via message
Session Type:
Single Wellness Session
Price Per Session $:
45
Session Length (in minutes) :
45
Booking Timezone:
Eastern Standard Time (EST) [GMT -5:00]
What to expect in a meeting:
A calming space and place to reduce stress. I will guide you in a quick meditation and also provide background on what mindfulness meditation is and how it can be beneficial to you.
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
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Certifications:
Motivational interviewing, cognitive behavior life coach, active listening, certified holistic health coach
Years of experience:
8
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English
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