Do you experience symptoms like PMS, painful/heavy periods, irregular or missing periods, bloating, low libido, acne, fatigue, trouble sleeping, hair loss, anxiety, gut issues, sugar cravings, difficulty getting pregnant, mood swings, difficulty losing weight, and general exhaustion from not feeling like your most vibrant self?
You're in the right place! As a Fertility and Hormone Health Coach and Fertility Awareness Educator, I support clients to restore optimal hormonal balance through tailored evidence-based strategies to create smoother, more easeful menstrual cycles.
Are you ready to fall in love with your cycle?
What’s Included:
1 hour-long 1:1 coaching session
-A personalized hormone healing plan for your unique body and needs
-Menstrual cycling tracking, analysis, and synching guidelines
Areas I focus on (depending on your unique needs):
✧ How to support your hormonal health through your daily lifestyle
✧ Diet and lifestyle interventions to support fertility
✧ How to use nutrient-dense food to support hormonal health
✧ Blood sugar regulation to support hormonal health
✧ How to support the gut and digestion for hormone balance
✧ Ways to support the liver and detoxification pathways
✧ Regulation of the nervous system and cortisol levels
✧ Optimizing sleep and circadian rhythm for hormone balance
✧ Targeted supplements and herbal remedies
✧ How to utilize Fertility Awareness to track your menstrual and hormonal health and live in synch with your cycle
✧ How to utilize your menstrual cycle as a diagnostic tool to monitor your overall health