Are you struggling to conceive and wondering if there are underlying hormonal issues? Are you wondering if there are alternatives to jumping into expensive and invasive fertility treatments?
As a Holistic Fertility and Hormonal Health Coach, I work with clients to address underlying hormonal and reproductive health issues and create a specific, evidence-based protocol involving nutrition and lifestyle interventions to support fertility.
Areas I focus on (depending on your unique needs):
✧ How to support fertility through daily lifestyle
✧ Preconception Diet
✧ How to use nutrient-dense food to support hormonal health
✧ Blood sugar regulation to support fertility
✧ How to support the gut and digestion for hormone balance
✧ Ways to support the liver and detoxification pathways
✧ Regulation of the nervous system and cortisol levels
✧ Optimizing sleep and circadian rhythm for fertility
✧ Targeted supplements and herbal remedies
✧ How to utilize Fertility Awareness to track your menstrual cycle and time intercourse appropriately
✧ How to utilize your menstrual cycle as a diagnostic tool to monitor your fertility and hormone health
✧ Healing and restoring hormones after miscarriage
✧ Supporting healthy progesterone levels to get and stay pregnant