Do you experience symptoms like fatigue, acne, PMS, painful/heavy periods, irregular or missing periods, low libido, trouble sleeping, hair loss, anxiety, gut issues, sugar cravings, difficulty getting pregnant, mood swings, difficulty losing weight, and general exhaustion from not feeling like your most vibrant self?
I designed my online coaching program to help clients restore optimal hormonal balance through evidence-based strategies tailored to each client’s specific needs.
What I offer:
3 1:1 60-minute coaching sessions over 6-8 weeks where we will create a customized plan that includes diet and lifestyle changes for you to implement with guidance and support from me at each step.
What’s Included:
-3 1-hour 1:1 coaching sessions
-A personalized hormone healing plan for your unique body and needs
-Menstrual cycling tracking, analysis, and synching guidelines
-Hormone health resources
-Meal plan ideas
Areas I focus on (depending on your unique needs):
✧ How to support your hormonal health through your daily lifestyle
✧ Diet and lifestyle interventions to support fertility
✧ How to use nutrient-dense food to support hormonal health
✧ Blood sugar regulation to support hormonal health
✧ How to support the gut and digestion for hormone balance
✧ Ways to support the liver and detoxification pathways
✧ Regulation of the nervous system and cortisol levels
✧ Optimizing sleep and circadian rhythm for hormone balance
✧ Targeted supplements and herbal remedies
✧ How to utilize Fertility Awareness to track your menstrual and hormonal health and live in synch with your cycle
✧ How to utilize your menstrual cycle as a diagnostic tool to monitor your overall health