MW FUNCTIONAL BODYWEIGHT - Evolving your Movement to the Next Level
The best solution for those who want to make the most of their body as a training machine . In these sessions, you will discover the secrets on how to make 100% effective bodyweight exercises. We will integrate mobility, flexibility, and bodyweight strength to improve functionality in everyday life or for your specific sport activity.
HOW DOES IT WORK
The 1:1 program consists of eight sessions designed to guide you step by step to guaranteed results by improving functional bodyweight movements, which are the foundation of any sport or physical activity.
With over 20 years of experience as a personal trainer, I've observed that approximately 95% of my clients were performing exercises without fully understanding their weaknesses. Some participated in sports activities without being adequately prepared with the necessary physical prerequisites. Others assumed they knew how to do exercises correctly, but later discovered that their methods were inadequate, inappropriate, or unspecific. The remaining 5% were people with advanced body awareness, such as experienced coaches or, in some cases, professional athletes looking for precise ways to improve their athletic performance. Many of these individuals were yoga or martial arts instructors, as well as personal fitness trainers.
All you need to know is that...
...those who develop strong bodyweight movement patterns have a greater opportunity for growth when they begin working with weights, particularly with traditional equipment such as dumbbells or barbells.
This is because the MW Functional Bodyweight exercises are intended to increase the activation of specific body areas that are also used in weighted exercises. The exercises proposed in MW Functional Bodyweight Training improve proprioception, strength, and body control to the point where progressing to the next steps with weights becomes much easier. This prepares both body and mind for 100% effective functional training.
Functional Strength Training should not be confused with Traditional Strength Training.
Functional Strength Training prepares the body for daily activities, sports, and specific tasks. The main goal is to improve functional movement and overall well-being!
Traditional Strength Training, on the other hand, frequently focuses on a specific external goal that does not necessarily improve body functionality. This includes specific strength goals as well as aesthetic fitness goals, neither of which prioritize movement functionality.
Functional Bodyweight is the first step I recommend for developing functional strength while avoiding injury or pain from improper training. Working with MW Functional Bodyweight results in a body that is well-balanced in terms of functional posture and aesthetic muscle tone!
After a brief interview, we'll determine whether this is the right path for you and how to personalize a specific plan for guaranteed success over the eight sessions.
100% GUARANTEE SUCCESS
This program is not for everyone. It is specifically designed for those who are highly motivated and eager to achieve their goals with ongoing guidance. During the interview, I'll help you determine whether this journey is truly right for you. The decision will be made together to ensure success for both parties! Professionally, it is essential for me to determine whether you meet the requirements to embark on this journey. At the same time, following the consultation, you will have a better understanding of whether this is the right path for you!
BY THE END OF THIS PROGRAM, YOU WILL BE ABLE TO:
Move more freely and easily, without pain.
Adapt each movement to meet your specific needs.
Recognize what you should absolutely avoid during training to prevent injury.
Make your training 100% effective based on your structure and specific goals.
Manage your training independently, adjusting intensity and combining exercises.
Book your free interview now! Finally, you will receive a detailed plan of the 8 sessions designed specifically for your needs!