A Functional Performance Fitness session is a comprehensive discussion about your individual level, needs, and goals. All coaching is science driven and adaptable to any circumstance.
If you are a weekend warrior looking to improve your performance or an individual seeking a rational approach to improving health outcomes, this service is designed for you.
Key topics include: exercise programming, trigger point massage for mobility/recovery, performance nutrition strategies, functional fitness, golf fitness, and general behavior modification coaching.
This service is for both the seasoned fitness enthusiast and the novice. All concepts and ideas have been developed through research and observation. Experience what tailored fitness plans can achieve.