About 2 years ago, I was convinced to get a puppy. I had put it off and was sure the adoption agencies would not let me adopt because I lived in an apartment without access to a yard. I was interested in a medium size mixed breed rescue dog. She was and still is obsessed with being outside, investigating the environment and life, playing with her friends and if she was never inside, she'd be happy.
I went for a long time when I first got her concentrating solely on her needs. I didn't mind, I got my steps in and spent a lot of time in nature. But then I started feeling different. I had gained a few pounds, my back hurt and I wasn't sleeping well.
I realized, I had to start getting back to my workouts. For my physical health AND my mental health. Since I couldn't back off of my dogs exercise, I had to find a way to get mine in as well. Yes, I know, I could have dog walkers come to get her. However, she's already an expensive dependent. She has some behavioral issues, which means I cannot leave her at doggy day care. So, I had to get creative.
This is when I decided to walk and workout. I chose two, maybe three exercises, then depending on how long the walk was going to be, I chose how many rounds I would do that morning. Or maybe it was a stretch day, so I would utilize my surroundings and make it happen.
The change I felt with these small bouts of exercise ended up being wildly noticeable to me.
Now, we both benefit and so could you and your pup!
First and foremost, it's a fantastic way to ensure both you and your dog get regular physical activity. For you, walking boosts cardiovascular health, helps with weight management, and reduces stress. Engaging in this exercise outdoors also provides the added benefit of fresh air and natural sunlight, which can elevate your mood and improve mental well-being.
For the dog, regular walks are crucial for maintaining a healthy weight, preventing behavioral issues, and promoting overall physical fitness. It gives them a chance to explore different environments, which stimulates their senses and can reduce anxiety and boredom. Additionally, the socialization aspect of walking—encountering other people and animals—can lead to a more well-adjusted pet.
Overall, walking your dog outside while exercising yourself fosters a strong bond between you and your pet, supports physical health, and enhances mental well-being!