Nutritional Counseling for Today's World:
(1) How the body responds to different types of food combinations ("diets"),
(2) How our changing life factors influence diet choices, and
(3) Your wants and needs for body look and mentality, based on different diets.
I invite you to watch a brief 90-second intro HERE
Pick an area of focus, target one high-impact habit, and ignite a change that you'll actually enjoy doing!
Results According to YOUR GOAL:
- Feel more alive in the morning
- Move better during the day
- Thrive well into evening
- Tiny changes for massive long-term benefits.
Tips to Maximize Your Session:
(1) Look at your iPhone or wearable to see your average steps and miles per day. Instructions Here
(2) Write down some notes about your weekly approach to food that you'd like to discuss
(3) Make note to mention health-related conditions and current medications
(4) Take This Survey as a supplemental resource to inform your session.
(5) Educate yourself with some video explanations on behavior change, like THIS ONE and how it helps your diet on the daily.
About Me
I am equipped with 17 years of experience providing personalized guidance for weight management, recommending supplement and activity programs, and guiding clients towards their creating their own habit superpowers. I've delighted in witnessing hundreds of clients of all ages and abilities transform their health.
Credentials
- Master of Science: Exercise Physiology & Applied Nutrition (George Washington U., M.S., 2010)
- Behavioral Science and Health Economics (Chicago School, M.A., 2020)
Whether your goal is better food choices, getting past that one sticky barrier, or improving your movement program to keep strong and avoid injury -- I can help you!
Service Includes:
(1) Tailored guidance and a program you can follow yourself.
(2) Chronic inflammation and injury reduction using nourishment as the cure.
(3) Training programs inclusive of exercise and nutrition elements, designed to fit your body and your schedule.
(4) Environmental set-up to automate your healthy choices, making the right call a "no brainer."
(5) Proven weight loss programs and demonstrated across clientele using the latest in nutrition research.
Other Features for this Professional
- National Academy of Sports Medicine (NASM) Master Trainer and Instructor (2007)
- Worked with over 500 clients with 85% average retention rate
- Engaged full-time with NIH and FDA and produced award-winning health and wellness programs (2019-2022).
- Certified Pre- and Post-Natal Specialist (2015)
- Develops Longevity Programs for 55+ Clientele
- Delivers Life Hacks for Type A Professionals