Mindful Eating and Sustainable Healthy Lifestyle Coaching

This is a 3-month package that includes an initial 1 hour personalized orientation and 6 support Zoom calls. The difference between booking this package and booking individuals sessions is that this package provides chat support and a weekly check-in.

First book your discovery call with me to make sure that this package fits your needs. You can also book an individual healthy eating session.

This package is most helpful for people who are done with strict dieting and want to have a sustainable healthy eating lifestyle.
During the first session, we will conduct a comprehensive assessment of your nutritional needs, obstacles to healthy eating and tools available to you. If you are working with a physician or a registered dietitian, and you are also going to be working with me, please bring any information they have provided for discussion during our session.

This is both a nutrition education and coaching package. You can select less frequent sessions and extend it to 6 months if you wish to do so.

☆ Offers Free Discovery Call: Yes, contact me to book a free 15-minute intro session
Session Type: Package of Wellness Sessions
Quantity of Sessions Included (for packages): 7
Price Per Session $: 172
Session Length (in minutes) : 60
Booking Timezone: Puerto Rico and US Virgin Islands Time (PRT) [GMT -4:00]
What to expect in a meeting: During the support Zoom calls, you will receive valuable information based on scientific literature. We will discuss your relationship with food.
Target Audience: Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty: Diet & Nutrition
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Certifications: Certified Wellness Practitioner
Years of experience: 5
Languages Offered:
English
Spanish
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