This is a 3-month package that includes an initial 1 hour personalized orientation and 6 support Zoom calls. The difference between booking this package and booking individuals sessions is that this package provides chat support and a weekly check-in.
First book your discovery call with me to make sure that this package fits your needs. You can also book an individual healthy eating session.
This package is most helpful for people who are done with strict dieting and want to have a sustainable healthy eating lifestyle.
During the first session, we will conduct a comprehensive assessment of your nutritional needs, obstacles to healthy eating and tools available to you. If you are working with a physician or a registered dietitian, and you are also going to be working with me, please bring any information they have provided for discussion during our session.
This is both a nutrition education and coaching package. You can select less frequent sessions and extend it to 6 months if you wish to do so.