Meditation 101 is a six-week virtual meditation program for the individual who wants to create a sustainable & completely tailored meditation practice. We will learn the fundamentals of meditation while also diving into what it is specifically that you are working to heal at this point on your journey (ie: inner child, sleep, attachment, etc) and curate a custom tool kit for you to implement daily & ultimately, rewire old neural pathways. Each week we will meet for 45 - 60 mins (via zoom) and you will receive a personalized guided meditation each week to implement into your daily practice.
☆ Offers Free Discovery Call:
Yes, contact me to book a free 15-minute intro session
Session Type:
Package of Wellness Sessions
Date & Time (for group sessions):
Flexible
Quantity of Sessions Included (for packages):
6
Price Per Session $:
75
Session Length (in minutes) :
60
Booking Timezone:
Pacific Standard time (PST) [GMT -8:00]
What to expect in a meeting:
interactive learning & guided meditation
Target Audience:
Individuals
Ideal Age Groups:
Infants
Children
Teenagers
Adults
Seniors
Improvement Goals:
Cardiovascular Fitness
Eat Healthier
Energy & Vitality
Feel Better
Fertility
Healthier Relationships
Healthier Skin
Immunity
Longevity & Aging
Look Better
Mental Wellbeing
Physical Fitness
Weight Loss
Reduce Stress
Reduce Substance Use
Sexual Health
Sleep Better
Strength & Muscle
Sustainability
Vitamin & Supplements
Area Of Specialty:
Meditation & Sleep
Professional Training:
Acupuncturist
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Qi Gong / Tai Chi
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Reiki Master
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Certifications:
Holistic Health Coach, Yoga Teacher, Meditation Teacher
Years of experience:
4
Languages Offered:
English
Spanish
French
Italian
German
Portuguese
Arabic
Mandarin
Hindi
Bengali
Russian
Indonesian
Japenese
Korean
Dutch